Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +6.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 5:56 | +13.5% | 89th | 5:53 |
| Run 2 | 6:02 | 5:46 | +4.3% | 68th | 5:43 |
| Run 3 | 6:14 | 6:01 | +3.6% | 66th | 5:57 |
| Run 4 | 6:15 | 6:06 | +2.2% | 63th | 6:02 |
| Run 5 | 6:15 | 6:23 | -2.3% | 53th | 6:19 |
| Run 6 | 6:04 | 6:14 | -2.9% | 48th | 6:10 |
| Run 7 | 5:52 | 6:14 | -6.0% | 40th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:40 | +5.8% | 85th | 4:39 |
| Sled Push | strength | 1:36 | 1:39 | -3.2% | 48th | 1:38 |
| Sled Pull | strength | 4:34 | 4:09 | +9.7% | 78th | 4:06 |
| Burpee Broad Jump | aerobic | 4:45 | 4:26 | +7.1% | 69th | 4:21 |
| Row | aerobic | 5:10 | 5:06 | +1.2% | 64th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.8% | 36th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:49 | -3.7% | 49th | 3:45 |
| Wall Balls | strength | 5:09 | 4:32 | +13.3% | 84th | 4:29 |
| Total Running | running | 43:27 | 42:54 | +1.3% | 60th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength