Erika Gallego
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
606
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 31.0% slower than expected
- • Specific weakness: Sled Pull - 27.9% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+18.6%
vs expected
running
-4.7%
vs expected