Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:57 | +2.4% | 61th | 5:53 |
| Run 2 | 5:37 | 5:47 | -3.0% | 46th | 5:43 |
| Run 3 | 5:37 | 6:01 | -6.8% | 34th | 5:57 |
| Run 4 | 5:52 | 6:07 | -4.2% | 44th | 6:02 |
| Run 5 | 6:00 | 6:24 | -6.4% | 39th | 6:19 |
| Run 6 | 5:56 | 6:15 | -5.2% | 42th | 6:10 |
| Run 7 | 5:48 | 6:15 | -7.2% | 36th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:40 | +7.5% | 90th | 4:39 |
| Sled Push | strength | 1:55 | 1:39 | +15.8% | 90th | 1:38 |
| Sled Pull | strength | 5:20 | 4:10 | +27.9% | 96th | 4:06 |
| Burpee Broad Jump | aerobic | 3:53 | 4:26 | -12.6% | 35th | 4:21 |
| Row | aerobic | 5:26 | 5:06 | +6.4% | 86th | 5:04 |
| Farmers Carry | strength | 2:11 | 1:51 | +17.3% | 93th | 1:50 |
| Sandbag Lunges | strength | 5:01 | 3:49 | +31.0% | 94th | 3:45 |
| Wall Balls | strength | 4:36 | 4:33 | +1.0% | 63th | 4:29 |
| Total Running | running | 40:56 | 42:57 | -4.7% | 42th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength