Hanneke Aalbers
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
610
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
+3.4%
vs expected
running
+0.1%
vs expected