Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.2
Excellent endurance - maintaining pace better than field
Your pace drop: -22.5%
Race avg drop: +6.7%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:57 | -0.4% | 51th | 5:53 |
| Run 2 | 7:55 | 5:47 | +36.7% | 100th | 5:43 |
| Run 3 | 7:50 | 6:01 | +29.9% | 99th | 5:57 |
| Run 4 | 5:15 | 6:07 | -14.3% | 16th | 6:02 |
| Run 5 | 5:21 | 6:24 | -16.6% | 15th | 6:19 |
| Run 6 | 5:19 | 6:15 | -15.1% | 15th | 6:10 |
| Run 7 | 5:25 | 6:15 | -13.4% | 21th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:40 | +9.3% | 94th | 4:39 |
| Sled Push | strength | 1:25 | 1:39 | -14.5% | 16th | 1:38 |
| Sled Pull | strength | 4:51 | 4:10 | +16.2% | 86th | 4:06 |
| Burpee Broad Jump | aerobic | 5:18 | 4:26 | +19.1% | 84th | 4:21 |
| Row | aerobic | 5:08 | 5:06 | +0.5% | 61th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:51 | -6.0% | 38th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 3:49 | +6.1% | 71th | 3:45 |
| Wall Balls | strength | 5:15 | 4:33 | +15.2% | 87th | 4:29 |
| Total Running | running | 43:01 | 42:59 | +0.1% | 57th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength