Jolienke Jähnig

40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

625
Place
Total Time
1:29:10
Performance
59.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 21.0% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
+13.6%
vs expected
running
-4.6%
vs expected