Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:59 | -0.2% | 54th | 5:53 |
| Run 2 | 5:30 | 5:49 | -5.6% | 41th | 5:43 |
| Run 3 | 5:45 | 6:03 | -5.2% | 41th | 5:57 |
| Run 4 | 6:01 | 6:09 | -2.4% | 52th | 6:02 |
| Run 5 | 5:58 | 6:27 | -7.6% | 38th | 6:19 |
| Run 6 | 6:04 | 6:18 | -3.7% | 48th | 6:10 |
| Run 7 | 5:58 | 6:17 | -5.2% | 44th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:41 | +2.6% | 74th | 4:39 |
| Sled Push | strength | 1:45 | 1:39 | +5.0% | 73th | 1:38 |
| Sled Pull | strength | 4:45 | 4:12 | +13.0% | 83th | 4:06 |
| Burpee Broad Jump | aerobic | 4:45 | 4:29 | +5.7% | 69th | 4:21 |
| Row | aerobic | 5:32 | 5:07 | +8.0% | 90th | 5:04 |
| Farmers Carry | strength | 2:16 | 1:52 | +21.0% | 97th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 3:51 | +10.8% | 80th | 3:45 |
| Wall Balls | strength | 5:25 | 4:35 | +18.1% | 90th | 4:29 |
| Total Running | running | 41:15 | 43:14 | -4.6% | 44th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength