Isabella Onijs

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

673
Place
Total Time
1:30:57
Performance
64.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 23.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.2% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+4.9%
vs expected
running
-2.9%
vs expected