Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:06 | -4.8% | 45th | 5:53 |
| Run 2 | 5:40 | 5:56 | -4.7% | 48th | 5:43 |
| Run 3 | 6:04 | 6:11 | -1.9% | 58th | 5:57 |
| Run 4 | 6:27 | 6:17 | +2.5% | 72th | 6:02 |
| Run 5 | 6:39 | 6:36 | +0.7% | 68th | 6:19 |
| Run 6 | 6:10 | 6:26 | -4.2% | 54th | 6:10 |
| Run 7 | 6:03 | 6:26 | -6.0% | 49th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.2% | 63th | 4:39 |
| Sled Push | strength | 2:06 | 1:42 | +23.4% | 98th | 1:38 |
| Sled Pull | strength | 3:57 | 4:18 | -8.3% | 44th | 4:06 |
| Burpee Broad Jump | aerobic | 4:31 | 4:39 | -3.0% | 62th | 4:21 |
| Row | aerobic | 5:31 | 5:10 | +6.5% | 90th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:54 | -9.4% | 36th | 1:50 |
| Sandbag Lunges | strength | 4:35 | 3:58 | +15.2% | 87th | 3:45 |
| Wall Balls | strength | 4:52 | 4:41 | +3.6% | 74th | 4:29 |
| Total Running | running | 42:52 | 44:08 | -2.9% | 56th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength