Lonneke Kerkhof

40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

694
Place
Total Time
1:31:26
Performance
66.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 15.2% slower than expected
  • • Specific weakness: Sled Push - 12.0% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+8.1%
vs expected
running
-0.6%
vs expected