Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:08 | +8.0% | 86th | 5:53 |
| Run 2 | 6:04 | 5:58 | +1.5% | 70th | 5:43 |
| Run 3 | 6:21 | 6:13 | +2.1% | 72th | 5:57 |
| Run 4 | 6:06 | 6:19 | -3.6% | 56th | 6:02 |
| Run 5 | 6:20 | 6:38 | -4.7% | 56th | 6:19 |
| Run 6 | 6:25 | 6:28 | -0.9% | 65th | 6:10 |
| Run 7 | 6:14 | 6:28 | -3.7% | 58th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.4% | 78th | 4:39 |
| Sled Push | strength | 1:55 | 1:42 | +12.0% | 90th | 1:38 |
| Sled Pull | strength | 4:28 | 4:20 | +3.0% | 74th | 4:06 |
| Burpee Broad Jump | aerobic | 4:46 | 4:41 | +1.5% | 70th | 4:21 |
| Row | aerobic | 5:24 | 5:11 | +3.9% | 84th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.4% | 82th | 1:50 |
| Sandbag Lunges | strength | 4:37 | 4:00 | +15.2% | 88th | 3:45 |
| Wall Balls | strength | 4:52 | 4:43 | +2.9% | 74th | 4:29 |
| Total Running | running | 44:08 | 44:23 | -0.6% | 65th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength