Demi Spek
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
742
Place
Training Recommendations
- • Focus on running endurance - 7.2% below expected on total running time
- • Specific weakness: Sled Push - 11.0% slower than expected
- • Specific weakness: Total Running - 7.2% slower than expected
Category Performance
aerobic
-6.7%
vs expected
strength
-8.1%
vs expected
running
+7.2%
vs expected