Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +6.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:14 | +6.2% | 86th | 5:53 |
| Run 2 | 6:34 | 6:05 | +7.9% | 87th | 5:43 |
| Run 3 | 7:04 | 6:19 | +11.7% | 93th | 5:57 |
| Run 4 | 6:59 | 6:26 | +8.3% | 87th | 6:02 |
| Run 5 | 7:03 | 6:47 | +3.9% | 79th | 6:19 |
| Run 6 | 6:56 | 6:35 | +5.1% | 81th | 6:10 |
| Run 7 | 7:14 | 6:35 | +9.6% | 87th | 6:10 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:47 | -1.7% | 61th | 4:39 |
| Sled Push | strength | 1:56 | 1:44 | +11.0% | 91th | 1:38 |
| Sled Pull | strength | 3:49 | 4:25 | -13.8% | 36th | 4:06 |
| Burpee Broad Jump | aerobic | 4:04 | 4:50 | -16.0% | 44th | 4:21 |
| Row | aerobic | 5:07 | 5:14 | -2.5% | 59th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.4% | 34th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 4:06 | -9.2% | 53th | 3:45 |
| Wall Balls | strength | 4:03 | 4:49 | -16.1% | 29th | 4:29 |
| Total Running | running | 48:28 | 45:11 | +7.2% | 86th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength