Lilliana Ferullo
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
1209
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
+4.1%
vs expected
running
-7.1%
vs expected