Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -9.7%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 8:21 | -1.1% | 88th | 7:15 |
| Run 2 | 6:28 | 6:44 | -4.1% | 82th | 5:48 |
| Run 3 | 6:27 | 7:03 | -8.6% | 70th | 6:04 |
| Run 4 | 6:37 | 7:09 | -7.5% | 75th | 6:08 |
| Run 5 | 6:33 | 7:20 | -10.8% | 66th | 6:14 |
| Run 6 | 6:40 | 7:13 | -7.8% | 74th | 6:09 |
| Run 7 | 6:38 | 7:12 | -8.1% | 73th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:15 | +4.1% | 96th | 4:52 |
| Sled Push | strength | 2:05 | 1:59 | +4.5% | 93th | 1:41 |
| Sled Pull | strength | 5:58 | 5:24 | +10.3% | 96th | 4:22 |
| Burpee Broad Jump | aerobic | 6:40 | 5:28 | +21.9% | 98th | 4:13 |
| Row | aerobic | 5:47 | 5:37 | +2.8% | 93th | 5:10 |
| Farmers Carry | strength | 2:09 | 2:10 | -1.2% | 87th | 1:50 |
| Sandbag Lunges | strength | 4:19 | 4:42 | -8.5% | 78th | 3:45 |
| Wall Balls | strength | 6:34 | 5:42 | +15.1% | 98th | 4:42 |
| Total Running | running | 47:39 | 51:17 | -7.1% | 75th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength