Jolien Brauns

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

747
Place
Total Time
1:33:17
Performance
71.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 18.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.1% slower than expected

Category Performance

aerobic
-7.1%
vs expected
strength
+5.3%
vs expected
running
+2.9%
vs expected