Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:15 | +6.7% | 88th | 5:53 |
| Run 2 | 6:32 | 6:05 | +7.1% | 87th | 5:43 |
| Run 3 | 6:38 | 6:20 | +4.6% | 82th | 5:57 |
| Run 4 | 6:36 | 6:27 | +2.1% | 76th | 6:02 |
| Run 5 | 6:57 | 6:48 | +2.1% | 76th | 6:19 |
| Run 6 | 6:41 | 6:36 | +1.0% | 74th | 6:10 |
| Run 7 | 6:34 | 6:36 | -0.7% | 70th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:48 | -1.1% | 65th | 4:39 |
| Sled Push | strength | 1:37 | 1:44 | -7.4% | 51th | 1:38 |
| Sled Pull | strength | 4:20 | 4:26 | -2.5% | 67th | 4:06 |
| Burpee Broad Jump | aerobic | 3:51 | 4:51 | -20.8% | 34th | 4:21 |
| Row | aerobic | 5:17 | 5:15 | +0.6% | 75th | 5:04 |
| Farmers Carry | strength | 2:20 | 1:57 | +18.7% | 99th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 4:07 | +9.1% | 86th | 3:45 |
| Wall Balls | strength | 5:16 | 4:50 | +8.8% | 87th | 4:29 |
| Total Running | running | 46:39 | 45:18 | +2.9% | 78th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength