Ilse Bust
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
758
Place
Training Recommendations
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 21.8% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+5.5%
vs expected
running
-3.3%
vs expected