Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +6.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:17 | -5.8% | 51th | 5:53 |
| Run 2 | 5:46 | 6:08 | -6.0% | 54th | 5:43 |
| Run 3 | 5:57 | 6:23 | -6.8% | 53th | 5:57 |
| Run 4 | 6:24 | 6:30 | -1.6% | 70th | 6:02 |
| Run 5 | 6:34 | 6:51 | -4.2% | 66th | 6:19 |
| Run 6 | 6:42 | 6:39 | +0.6% | 74th | 6:10 |
| Run 7 | 6:47 | 6:39 | +1.8% | 77th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:49 | -0.4% | 72th | 4:39 |
| Sled Push | strength | 1:46 | 1:45 | +0.5% | 76th | 1:38 |
| Sled Pull | strength | 4:36 | 4:28 | +2.8% | 79th | 4:06 |
| Burpee Broad Jump | aerobic | 5:59 | 4:54 | +21.8% | 93th | 4:21 |
| Row | aerobic | 5:06 | 5:16 | -3.3% | 57th | 5:04 |
| Farmers Carry | strength | 2:20 | 1:58 | +18.0% | 99th | 1:50 |
| Sandbag Lunges | strength | 4:25 | 4:09 | +6.1% | 84th | 3:45 |
| Wall Balls | strength | 4:53 | 4:52 | +0.1% | 75th | 4:29 |
| Total Running | running | 44:06 | 45:36 | -3.3% | 64th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength