Ruth Goossens

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

763
Place
Total Time
1:34:07
Performance
72.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 19.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.1% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
-7.5%
vs expected
running
+0.8%
vs expected