Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
763
Total Time
1:34:07
Overall Percentile
72.7
Lower is faster
Athlete
Ruth Goossens

Category Performance Summary

aerobic

+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +6.7%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:18 -5.3% 54th 5:53
Run 2 6:50 6:09 +11.0% 93th 5:43
Run 3 6:15 6:24 -2.4% 67th 5:57
Run 4 6:26 6:31 -1.4% 71th 6:02
Run 5 6:52 6:52 -0.1% 74th 6:19
Run 6 6:55 6:40 +3.6% 81th 6:10
Run 7 6:49 6:40 +2.0% 78th 6:10

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:49 -0.8% 70th 4:39
Sled Push strength 1:35 1:45 -10.2% 45th 1:38
Sled Pull strength 4:02 4:29 -10.2% 49th 4:06
Burpee Broad Jump aerobic 5:53 4:56 +19.2% 91th 4:21
Row aerobic 5:16 5:16 -0.3% 73th 5:04
Farmers Carry strength 1:36 1:59 -19.3% 19th 1:50
Sandbag Lunges strength 4:41 4:10 +12.1% 89th 3:45
Wall Balls strength 4:25 4:53 -9.7% 54th 4:29
Total Running running 46:06 45:43 +0.8% 75th 42:26

How to Read This Analysis