Ellen Ubags
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
773
Place
Training Recommendations
- • Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- • Specific weakness: Sandbag Lunges - 28.6% slower than expected
Category Performance
aerobic
+12.4%
vs expected
strength
-1.6%
vs expected
running
-7.8%
vs expected