Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +6.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:20 | -4.3% | 59th | 5:53 |
| Run 2 | 5:52 | 6:10 | -5.0% | 59th | 5:43 |
| Run 3 | 5:57 | 6:25 | -7.4% | 53th | 5:57 |
| Run 4 | 6:04 | 6:33 | -7.4% | 54th | 6:02 |
| Run 5 | 6:14 | 6:54 | -9.8% | 52th | 6:19 |
| Run 6 | 6:10 | 6:42 | -8.1% | 54th | 6:10 |
| Run 7 | 5:59 | 6:42 | -10.8% | 45th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:49 | -3.4% | 54th | 4:39 |
| Sled Push | strength | 1:37 | 1:46 | -8.7% | 51th | 1:38 |
| Sled Pull | strength | 4:03 | 4:30 | -10.3% | 50th | 4:06 |
| Burpee Broad Jump | aerobic | 6:30 | 4:58 | +30.8% | 98th | 4:21 |
| Row | aerobic | 5:49 | 5:17 | +9.9% | 97th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.2% | 70th | 1:50 |
| Sandbag Lunges | strength | 5:24 | 4:11 | +28.6% | 98th | 3:45 |
| Wall Balls | strength | 4:06 | 4:54 | -16.6% | 33th | 4:29 |
| Total Running | running | 42:20 | 45:55 | -7.8% | 52th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength