Gwen Rompelberg
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
774
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 20.3% slower than expected
- • Specific weakness: Sled Push - 13.0% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+6.5%
vs expected
running
-2.5%
vs expected