Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:20 | -1.7% | 68th | 5:53 |
| Run 2 | 5:50 | 6:10 | -5.6% | 57th | 5:43 |
| Run 3 | 6:58 | 6:25 | +8.4% | 90th | 5:57 |
| Run 4 | 6:11 | 6:33 | -5.6% | 60th | 6:02 |
| Run 5 | 6:41 | 6:54 | -3.2% | 69th | 6:19 |
| Run 6 | 6:19 | 6:42 | -5.8% | 62th | 6:10 |
| Run 7 | 6:33 | 6:42 | -2.4% | 70th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:49 | +3.5% | 88th | 4:39 |
| Sled Push | strength | 2:00 | 1:46 | +13.0% | 94th | 1:38 |
| Sled Pull | strength | 4:56 | 4:30 | +9.3% | 89th | 4:06 |
| Burpee Broad Jump | aerobic | 4:47 | 4:58 | -3.7% | 70th | 4:21 |
| Row | aerobic | 5:39 | 5:17 | +6.8% | 94th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.3% | 86th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 4:11 | -16.7% | 40th | 3:45 |
| Wall Balls | strength | 5:55 | 4:54 | +20.3% | 96th | 4:29 |
| Total Running | running | 44:46 | 45:55 | -2.5% | 68th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength