Gemma Muskens
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
777
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 24.8% slower than expected
- • Specific weakness: Row - 16.1% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+0.9%
vs expected
running
-4.2%
vs expected