Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +6.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:20 | +2.1% | 80th | 5:53 |
| Run 2 | 6:00 | 6:11 | -3.0% | 66th | 5:43 |
| Run 3 | 6:03 | 6:26 | -6.0% | 58th | 5:57 |
| Run 4 | 6:12 | 6:33 | -5.5% | 61th | 6:02 |
| Run 5 | 6:35 | 6:55 | -4.8% | 66th | 6:19 |
| Run 6 | 6:20 | 6:42 | -5.7% | 62th | 6:10 |
| Run 7 | 6:25 | 6:43 | -4.5% | 66th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Row - 16.1% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:50 | +5.1% | 92th | 4:39 |
| Sled Push | strength | 1:46 | 1:46 | -0.3% | 76th | 1:38 |
| Sled Pull | strength | 4:39 | 4:31 | +2.9% | 81th | 4:06 |
| Burpee Broad Jump | aerobic | 5:03 | 4:58 | +1.4% | 78th | 4:21 |
| Row | aerobic | 6:09 | 5:17 | +16.1% | 100th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:59 | -6.4% | 57th | 1:50 |
| Sandbag Lunges | strength | 5:15 | 4:12 | +24.8% | 96th | 3:45 |
| Wall Balls | strength | 4:07 | 4:55 | -16.4% | 34th | 4:29 |
| Total Running | running | 44:04 | 45:58 | -4.2% | 64th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength