Nathan Sousa
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
295
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+4.9%
vs expected
running
-1.3%
vs expected