Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: -0.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:49 | -0.8% | 37th | 6:05 |
| Run 2 | 4:43 | 4:48 | -1.8% | 35th | 5:02 |
| Run 3 | 4:56 | 5:09 | -4.4% | 28th | 5:24 |
| Run 4 | 5:12 | 5:11 | +0.2% | 40th | 5:27 |
| Run 5 | 5:37 | 5:18 | +5.9% | 56th | 5:35 |
| Run 6 | 4:56 | 5:13 | -5.6% | 28th | 5:30 |
| Run 7 | 5:13 | 5:10 | +0.8% | 43th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.6% | 23th | 4:05 |
| Sled Push | strength | 2:02 | 1:40 | +21.9% | 82th | 1:45 |
| Sled Pull | strength | 3:26 | 3:26 | -0.0% | 41th | 3:39 |
| Burpee Broad Jump | aerobic | 3:07 | 2:51 | +9.3% | 56th | 3:05 |
| Row | aerobic | 4:30 | 4:24 | +2.1% | 52th | 4:31 |
| Farmers Carry | strength | 1:44 | 1:35 | +9.1% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 3:10 | +6.4% | 54th | 3:24 |
| Wall Balls | strength | 4:00 | 4:34 | -12.6% | 15th | 4:52 |
| Total Running | running | 36:24 | 36:53 | -1.3% | 36th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength