Else Lier

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

818
Place
Total Time
1:36:10
Performance
77.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 46.4% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+5.6%
vs expected
running
-4.1%
vs expected