Femke Hollemans

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

820
Place
Total Time
1:36:17
Performance
78.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 14.8% slower than expected
  • • Specific weakness: Sled Push - 10.8% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+2.4%
vs expected
running
-0.5%
vs expected