Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +6.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:27 | -0.9% | 76th | 5:53 |
| Run 2 | 6:32 | 6:17 | +3.7% | 87th | 5:43 |
| Run 3 | 6:29 | 6:32 | -1.0% | 77th | 5:57 |
| Run 4 | 6:36 | 6:40 | -1.2% | 76th | 6:02 |
| Run 5 | 6:56 | 7:03 | -1.8% | 76th | 6:19 |
| Run 6 | 6:54 | 6:50 | +0.8% | 80th | 6:10 |
| Run 7 | 6:44 | 6:50 | -1.7% | 75th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -0.9% | 75th | 4:39 |
| Sled Push | strength | 2:00 | 1:48 | +10.8% | 94th | 1:38 |
| Sled Pull | strength | 4:27 | 4:37 | -3.6% | 72th | 4:06 |
| Burpee Broad Jump | aerobic | 5:33 | 5:07 | +8.2% | 88th | 4:21 |
| Row | aerobic | 5:30 | 5:20 | +2.8% | 88th | 5:04 |
| Farmers Carry | strength | 2:02 | 2:01 | +0.1% | 79th | 1:50 |
| Sandbag Lunges | strength | 4:57 | 4:18 | +14.8% | 94th | 3:45 |
| Wall Balls | strength | 4:31 | 5:01 | -10.2% | 59th | 4:29 |
| Total Running | running | 46:35 | 46:49 | -0.5% | 78th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength