Yvon Tonnaer

40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

832
Place
Total Time
1:36:32
Performance
79.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 14.1% slower than expected
  • • Specific weakness: Burpee Broad Jump - 10.7% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+3.3%
vs expected
running
-2.9%
vs expected