Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:28 | +3.2% | 88th | 5:53 |
| Run 2 | 6:24 | 6:18 | +1.4% | 83th | 5:43 |
| Run 3 | 6:32 | 6:33 | -0.5% | 80th | 5:57 |
| Run 4 | 6:23 | 6:42 | -4.7% | 69th | 6:02 |
| Run 5 | 6:30 | 7:04 | -8.2% | 63th | 6:19 |
| Run 6 | 6:39 | 6:51 | -3.1% | 73th | 6:10 |
| Run 7 | 6:26 | 6:52 | -6.3% | 66th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:53 | -2.8% | 65th | 4:39 |
| Sled Push | strength | 1:57 | 1:48 | +7.7% | 92th | 1:38 |
| Sled Pull | strength | 5:17 | 4:37 | +14.1% | 95th | 4:06 |
| Burpee Broad Jump | aerobic | 5:42 | 5:09 | +10.7% | 89th | 4:21 |
| Row | aerobic | 5:09 | 5:21 | -3.8% | 63th | 5:04 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.7% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:31 | 4:19 | +4.4% | 86th | 3:45 |
| Wall Balls | strength | 4:19 | 5:02 | -14.4% | 47th | 4:29 |
| Total Running | running | 45:35 | 46:56 | -2.9% | 73th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength