Yannicke Heijden
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
836
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 48.7% slower than expected
- • Specific weakness: Sled Pull - 40.9% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+12.5%
vs expected
running
+0.9%
vs expected