Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +6.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:29 | +0.6% | 82th | 5:53 |
| Run 2 | 6:13 | 6:19 | -1.8% | 77th | 5:43 |
| Run 3 | 6:49 | 6:35 | +3.5% | 87th | 5:57 |
| Run 4 | 7:01 | 6:43 | +4.4% | 88th | 6:02 |
| Run 5 | 7:13 | 7:06 | +1.6% | 83th | 6:19 |
| Run 6 | 6:41 | 6:53 | -2.9% | 74th | 6:10 |
| Run 7 | 7:01 | 6:53 | +1.8% | 83th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.7% slower than expected
- → Specific weakness: Sled Pull - 40.9% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:53 | +4.6% | 94th | 4:39 |
| Sled Push | strength | 2:42 | 1:48 | +48.7% | 100th | 1:38 |
| Sled Pull | strength | 6:33 | 4:38 | +40.9% | 100th | 4:06 |
| Burpee Broad Jump | aerobic | 4:52 | 5:10 | -6.0% | 73th | 4:21 |
| Row | aerobic | 5:03 | 5:21 | -5.9% | 52th | 5:04 |
| Farmers Carry | strength | 2:10 | 2:02 | +6.0% | 91th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 4:20 | -6.8% | 70th | 3:45 |
| Wall Balls | strength | 3:44 | 5:03 | -26.2% | 12th | 4:29 |
| Total Running | running | 47:30 | 47:05 | +0.9% | 82th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength