Ingrid Vaassen
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
841
Place
Training Recommendations
- • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 43.1% slower than expected
Category Performance
aerobic
+10.8%
vs expected
strength
+3.7%
vs expected
running
-6.9%
vs expected