Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +6.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:29 | -4.6% | 66th | 5:53 |
| Run 2 | 6:01 | 6:20 | -5.1% | 67th | 5:43 |
| Run 3 | 6:10 | 6:35 | -6.4% | 63th | 5:57 |
| Run 4 | 6:22 | 6:43 | -5.4% | 69th | 6:02 |
| Run 5 | 6:17 | 7:06 | -11.7% | 54th | 6:19 |
| Run 6 | 6:25 | 6:53 | -6.9% | 65th | 6:10 |
| Run 7 | 6:26 | 6:54 | -6.8% | 66th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:53 | +6.2% | 97th | 4:39 |
| Sled Push | strength | 1:47 | 1:49 | -1.9% | 78th | 1:38 |
| Sled Pull | strength | 4:28 | 4:39 | -4.1% | 74th | 4:06 |
| Burpee Broad Jump | aerobic | 6:21 | 5:11 | +22.5% | 96th | 4:21 |
| Row | aerobic | 5:34 | 5:22 | +3.7% | 91th | 5:04 |
| Farmers Carry | strength | 1:52 | 2:02 | -8.8% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 4:21 | -9.7% | 64th | 3:45 |
| Wall Balls | strength | 7:15 | 5:04 | +43.1% | 100th | 4:29 |
| Total Running | running | 43:53 | 47:09 | -6.9% | 63th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength