Mandy Wernsen
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
844
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 54.3% slower than expected
- • Specific weakness: Wall Balls - 19.5% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+22.7%
vs expected
running
-6.7%
vs expected