Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +6.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:30 | -6.6% | 60th | 5:53 |
| Run 2 | 5:58 | 6:21 | -6.1% | 64th | 5:43 |
| Run 3 | 6:35 | 6:36 | -0.3% | 80th | 5:57 |
| Run 4 | 6:25 | 6:44 | -4.8% | 70th | 6:02 |
| Run 5 | 6:24 | 7:07 | -10.2% | 59th | 6:19 |
| Run 6 | 6:29 | 6:54 | -6.1% | 68th | 6:10 |
| Run 7 | 6:07 | 6:54 | -11.5% | 52th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 54.3% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:54 | -0.3% | 79th | 4:39 |
| Sled Push | strength | 2:08 | 1:49 | +17.1% | 99th | 1:38 |
| Sled Pull | strength | 5:23 | 4:39 | +15.4% | 96th | 4:06 |
| Burpee Broad Jump | aerobic | 5:35 | 5:12 | +7.4% | 88th | 4:21 |
| Row | aerobic | 5:15 | 5:22 | -2.3% | 72th | 5:04 |
| Farmers Carry | strength | 2:12 | 2:02 | +7.3% | 94th | 1:50 |
| Sandbag Lunges | strength | 6:44 | 4:21 | +54.3% | 100th | 3:45 |
| Wall Balls | strength | 6:04 | 5:04 | +19.5% | 97th | 4:29 |
| Total Running | running | 44:03 | 47:14 | -6.7% | 64th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength