Renata Hermans

45-49
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

882
Place
Total Time
1:38:43
Performance
83.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 17.2% slower than expected
  • • Specific weakness: Sled Push - 10.6% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+8.1%
vs expected
running
-6.7%
vs expected