Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +6.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:36 | -8.8% | 57th | 5:53 |
| Run 2 | 6:13 | 6:27 | -3.7% | 77th | 5:43 |
| Run 3 | 6:19 | 6:42 | -5.9% | 71th | 5:57 |
| Run 4 | 6:20 | 6:51 | -7.7% | 67th | 6:02 |
| Run 5 | 6:55 | 7:16 | -4.8% | 75th | 6:19 |
| Run 6 | 6:32 | 7:01 | -7.1% | 69th | 6:10 |
| Run 7 | 6:28 | 7:02 | -8.1% | 68th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:56 | -3.2% | 70th | 4:39 |
| Sled Push | strength | 2:03 | 1:51 | +10.6% | 96th | 1:38 |
| Sled Pull | strength | 4:49 | 4:45 | +1.2% | 86th | 4:06 |
| Burpee Broad Jump | aerobic | 5:34 | 5:20 | +4.2% | 88th | 4:21 |
| Row | aerobic | 5:20 | 5:25 | -1.7% | 78th | 5:04 |
| Farmers Carry | strength | 2:07 | 2:05 | +1.5% | 86th | 1:50 |
| Sandbag Lunges | strength | 4:55 | 4:27 | +10.1% | 93th | 3:45 |
| Wall Balls | strength | 6:04 | 5:10 | +17.2% | 97th | 4:29 |
| Total Running | running | 44:49 | 48:02 | -6.7% | 68th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength