Ragna Berkvens
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
889
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 11.2% slower than expected
- • Specific weakness: Farmers Carry - 10.1% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+5.1%
vs expected
running
-3.4%
vs expected