Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ragna Berkvens
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +6.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:37 | -6.2% | 67th | 5:53 |
| Run 2 | 6:05 | 6:28 | -5.9% | 71th | 5:43 |
| Run 3 | 6:15 | 6:43 | -7.0% | 67th | 5:57 |
| Run 4 | 6:32 | 6:52 | -4.9% | 75th | 6:02 |
| Run 5 | 7:30 | 7:16 | +3.0% | 89th | 6:19 |
| Run 6 | 7:05 | 7:02 | +0.6% | 85th | 6:10 |
| Run 7 | 6:49 | 7:02 | -3.3% | 78th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:56 | -8.0% | 40th | 4:39 |
| Sled Push | strength | 2:01 | 1:51 | +8.7% | 95th | 1:38 |
| Sled Pull | strength | 4:17 | 4:46 | -10.1% | 64th | 4:06 |
| Burpee Broad Jump | aerobic | 5:46 | 5:21 | +7.7% | 90th | 4:21 |
| Row | aerobic | 5:39 | 5:25 | +4.1% | 94th | 5:04 |
| Farmers Carry | strength | 2:18 | 2:05 | +10.1% | 98th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 4:28 | +5.4% | 90th | 3:45 |
| Wall Balls | strength | 5:46 | 5:11 | +11.2% | 94th | 4:29 |
| Total Running | running | 46:29 | 48:06 | -3.4% | 77th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength