Hédia Atanas

40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

893
Place
Total Time
1:39:18
Performance
85.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 55.7% slower than expected
  • • Specific weakness: Sled Pull - 14.4% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+19.8%
vs expected
running
-4.8%
vs expected