Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.9
Excellent endurance - maintaining pace better than field
Your pace drop: -23.2%
Race avg drop: +6.7%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:39 | -13.3% | 42th | 5:53 |
| Run 2 | 9:51 | 6:29 | +51.6% | 100th | 5:43 |
| Run 3 | 6:02 | 6:45 | -10.6% | 57th | 5:57 |
| Run 4 | 6:04 | 6:54 | -12.1% | 54th | 6:02 |
| Run 5 | 6:17 | 7:19 | -14.1% | 54th | 6:19 |
| Run 6 | 6:00 | 7:04 | -15.2% | 44th | 6:10 |
| Run 7 | 6:00 | 7:05 | -15.3% | 46th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 55.7% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:57 | -1.1% | 81th | 4:39 |
| Sled Push | strength | 2:03 | 1:51 | +10.0% | 96th | 1:38 |
| Sled Pull | strength | 5:29 | 4:47 | +14.4% | 98th | 4:06 |
| Burpee Broad Jump | aerobic | 5:33 | 5:23 | +2.9% | 88th | 4:21 |
| Row | aerobic | 5:27 | 5:26 | +0.1% | 87th | 5:04 |
| Farmers Carry | strength | 3:16 | 2:05 | +55.7% | 100th | 1:50 |
| Sandbag Lunges | strength | 4:51 | 4:30 | +7.7% | 92th | 3:45 |
| Wall Balls | strength | 5:48 | 5:12 | +11.2% | 94th | 4:29 |
| Total Running | running | 46:00 | 48:20 | -4.8% | 75th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength