Evelien Staargaard
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_women
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 36.5% slower than expected
Category Performance
aerobic
+10.1%
vs expected
strength
+21.3%
vs expected
running
-1.8%
vs expected