Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +6.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:30 | -3.0% | 1th | 5:53 |
| Run 2 | 4:07 | 4:19 | -4.7% | 0th | 5:43 |
| Run 3 | 4:36 | 4:30 | +1.9% | 2th | 5:57 |
| Run 4 | 4:29 | 4:29 | -0.4% | 1th | 6:02 |
| Run 5 | 4:36 | 4:30 | +1.9% | 2th | 6:19 |
| Run 6 | 4:26 | 4:33 | -2.6% | 1th | 6:10 |
| Run 7 | 4:35 | 4:30 | +1.5% | 2th | 6:10 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:06 | +6.3% | 16th | 4:39 |
| Sled Push | strength | 1:40 | 1:13 | +36.5% | 60th | 1:38 |
| Sled Pull | strength | 3:34 | 2:52 | +24.0% | 21th | 4:06 |
| Burpee Broad Jump | aerobic | 2:46 | 2:28 | +12.2% | 3th | 4:21 |
| Row | aerobic | 4:56 | 4:24 | +11.9% | 37th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:22 | +19.5% | 23th | 1:50 |
| Sandbag Lunges | strength | 2:38 | 2:25 | +8.3% | 2th | 3:45 |
| Wall Balls | strength | 3:45 | 3:10 | +18.0% | 13th | 4:29 |
| Total Running | running | 31:11 | 31:45 | -1.8% | 1th | 42:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength