Esmeralda Dhont

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_women

946
Place
Total Time
1:41:36
Performance
90.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 20.8% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
-7.4%
vs expected
running
+1.3%
vs expected