Kristina Howard
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
1230
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 13.3% slower than expected
- • Specific weakness: Wall Balls - 10.8% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+2.6%
vs expected
running
-4.4%
vs expected